This year, World Mental Health Day is marked on 10th October and our mental health and our physical health are just as important as each other.
That’s why, particularly at the moment, we need to make sure that we, our friends and our family look after our mental health as much as possible.
I hope that this short guide - available below - will give you tips and information on making sure that you look after your mental health at a time that can be scary to lots of people across the country. Remember, it’s good to stay connected and informed, but not to the detriment of your mental health.
For more information on World Mental Health Day, visit wmhd2020.com.
Photo by Lisa Fotios from Pexels
